Smiling Outside, Numb Inside: The Reality of Depression If you’ve ever been told to “just think positive” or “get out and do something,” this is for you. Because if you’re living with depression, you know it’s so much more than just feeling sad. Depression is…
DBT 101: The Therapy That Teaches You How to Feel Without Falling Apart If you’ve ever felt like your emotions run the show, or like you’re stuck in a loop of intense reactions, relationship blowups, or deep shame, you’re not alone. And you’re not beyond…
Borderline Personality Disorder: When Every Emotion Feels Like an Emergency: Life with BPD If you’ve ever felt like your emotions are just too loud, like your reactions come too fast and too hard and you can’t hit pause, you’re not alone. If…
ADHD, Trauma, and the Shame Spiral How to Interrupt the Cycle of Overwhelm and Self-Blame “I keep messing up. I forget things, I zone out, I say the wrong thing—and then I beat myself up for days. What’s wrong with me?” If that inner monologue…
Trauma Responses or Personality Traits? Redefining the DSM for Survivors “I’ve been called dramatic, intense, needy—even manipulative. But what if I was just scared, and no one noticed?” If you’ve ever walked away from a therapy session or diagnosis feeling more judged than helped, you’re…
When the Parent Is the Problem: Choosing Between No Contact and Gray Rocking Intro:Not all wounds come from strangers. Sometimes, the most consistent source of pain is a parent. If you’ve spent years explaining, minimizing, or surviving toxic behavior from a parent—this is for you.…
