ADHD, Trauma, and the Shame Spiral: How to Interrupt the Cycle of Overwhelm and Self-Blame
ADHD, Trauma, and the Shame Spiral How to Interrupt the Cycle of Overwhelm and Self-Blame “I keep messing up. I forget things, I zone out, I say the wrong thing—and then I beat myself up for days. What’s wrong with me?” If that inner monologue…
