Complex post traumatic stress disorder Archives

DBT 101: The Therapy That Teaches You How to Feel Without Falling Apart

By Kara

Posted: July 7, 2025

DBT 101: The Therapy That Teaches You How to Feel Without Falling Apart If you’ve ever felt like your emotions run the show, or like you’re stuck in a loop of intense reactions, relationship blowups, or deep shame, you’re not alone. And you’re not beyond…

Trauma Responses or Personality Traits? Redefining the DSM for Survivors

By Kara

Trauma Therapy

Posted: June 9, 2025

Trauma Responses or Personality Traits? Redefining the DSM for Survivors “I’ve been called dramatic, intense, needy—even manipulative. But what if I was just scared, and no one noticed?” If you’ve ever walked away from a therapy session or diagnosis feeling more judged than helped, you’re…

DBT 101: The Therapy That Teaches You How to Feel Without Falling Apart

Trauma Responses or Personality Traits? Redefining the DSM for Survivors

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