Why People Put Off Going to Therapy—and How to Overcome It
For Trauma Survivors Ready to Begin Healing
If you’ve experienced trauma—whether from childhood, relationships, or life events—you may know deep down that therapy could help. And yet, something keeps holding you back.
You’re not alone. Many trauma survivors hesitate to start therapy, even when they’re in pain. The reasons are valid—but they don’t have to be the end of your story.
At The Trauma Therapy Company, we specialize in working with survivors just like you. Here’s why people often put off going to therapy—and how you can overcome those blocks so healing can begin.
1. “I should be able to handle this on my own.”
This belief is incredibly common among trauma survivors, especially if you’ve learned to survive by staying strong, staying silent, or taking care of others before yourself.
The truth: Healing from trauma doesn’t mean you’re weak—it means you’re human. Therapy gives you tools to understand your past, regulate your nervous system, and reclaim your voice.
Overcome it: Remind yourself that resilience doesn’t mean doing it all alone. Real strength is knowing when to reach out for support.
2. “It’s not bad enough to need therapy.”
Trauma can make us minimize our pain. You might think, “Others have had it worse,” or, “It’s in the past—I should be over it.”
The truth: Trauma isn’t just about what happened—it’s about how it lives in your body and your mind today. You don’t need to hit rock bottom to deserve healing.
Overcome it: Ask yourself, Is the way I’m feeling sustainable? If not, that’s reason enough to reach out.
3. Fear of being judged or misunderstood
If you’ve been dismissed, invalidated, or gaslit in the past, it can be hard to believe that someone will truly hear and believe you.
The truth: A trauma-focused therapist is trained to hold space without judgment. We understand how trauma affects thoughts, behaviors, and relationships—and we’re here to help you feel safe, not exposed.
Overcome it: You don’t have to tell your whole story on day one. The first step is simply finding someone who makes you feel seen and supported.
4. “I can’t afford it.”
Financial concerns are real—but therapy may be more accessible than you think.
The truth: At The Trauma Therapy Company, we accept most major insurance providers and Medicaid plans. We also offer virtual sessions to make therapy more flexible and convenient for your schedule.
Overcome it: Reach out to our Office Manager, Keri, to verify your benefits. You may already be covered and not know it. Your healing is worth the investment—and you don’t have to do it alone.
5. Bad past experiences with therapy
Maybe you tried therapy before and left feeling worse. Or maybe the therapist didn’t understand trauma—and that made things harder, not better.
The truth: Not all therapists are trained in trauma care. But that doesn’t mean therapy can’t work—it just means you haven’t found the right fit yet.
Overcome it: Look for a trauma-informed provider who understands the impact of PTSD, complex trauma, and attachment wounds. You deserve care that honors your experience and supports your healing journey.
Start Healing—One Step at a Time
If trauma has left you feeling overwhelmed, disconnected, or stuck, therapy can help you process the past and build a healthier, more empowered future. But it starts with one step: reaching out.
At The Trauma Therapy Company, we provide compassionate, evidence-based care for trauma survivors. Whether you’re dealing with anxiety, depression, relationship challenges, or PTSD, we’re here to walk with you—not push you.
You don’t have to keep carrying it alone.
Schedule your free consultation or call us today. Your healing can start now.
