You feel empty and so sad you can’t get out of bed. Feeling unmotivated and like your heart is broken. You have crying spells out of nowhere. Have difficulty falling or staying asleep. You are easily triggered by literally anything that reminds you of that…
Everyone Grieves Grief is something that EVERYONE experiences. It has no justification or judgment on race, religion, spirituality, culture, age, gender, weight, sexuality, socioeconomic status, marital status, lifestyle, language, location, and many other factors that play a part in the grieving process. I have realized…
Parenting With Trauma I see you mama.. I see that you are trying your hardest every single day to make the best life that you can for your children. I see you trying to break generational trauma and getting so down on yourself when you…
Parental burnout As a parent I am sure just thinking of being burnt out physically, emotionally, and mentally from your children brings you a sense of guilt or shame. I am here to reassure you that this is a normal response we have as humans.…
We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such as anxiety, hypertension, chronic fatigue syndrome, hypothalamic–pituitary–adrenal (HPA) axis dysfunction, and metabolic syndrome. Eating…
Weathering the Unexpected Storm Beautiful sunny day. Only a few clouds in the sky. Ideal weather for travel. Until that random storm hits, especially while you’re on the freeway. All of a sudden you crank your windshield wipers up the highest they can go, turn…
