Sex Anxiety? Try Sensate Focus What is Sensate Focus? Developed by therapists Masters and Johnson in the 1960s, this technique can help you improve intimacy and communication with sexual partners, reduce anxiety about sexual performance, and interrupt spectatoring, or getting stuck in your thoughts…
By Kristyn | Mindful Mondays The first time someone tried to teach me to deep breathe, I noped right out of there. It’s the cliche thing — inhale four, hold four, exhale four. It gave me a headache, and I found it useless. I breathe…
By Kristyn Macala | Mindful Mondays Imagine you’re going on a trip to Niagara Falls. You’ve got a big ol’ fancy camera, and you have an awesome time and take tons of pictures. You get back home, you go to develop the photos…and you…
