YOUR QUICK GUIDE TO SOME OF THE BEST (AND FREE) MENTAL HEALTH PHONE APPS Technology is the greatest, isn’t it? It’s a wonderful tool that is both convenient and accessible. I love the idea of thought journaling to challenge irrational thinking, but the personal issue…
HOW TO STICK TO A RESOLUTION USING PSYCHOLOGY The New Year is upon us – resolutions are coming. Gyms are about to be flooded with new membership applications, Duolingo is about to make a killing with people trying to learn a new language, and…
BEST GIFTS FOR SOMEONE IN THERAPY Ever wonder what to get someone in therapy? The holidays are here, and you want to get something that has some function and maybe some form, too. Take it from a counselor – here is a quick guide…
EVER WISH YOU COULD BE A KID AGAIN?: FETISH SPOTLIGHT ON AGEPLAY & AGE REGRESSION Remember when you were a child, and things were simple? No bills, no adulting – just eat, poo, and sleep. I definitely get jealous of my kitties and turtles,…
HOW WILL I TREAT YOU AS A CLIENT?: MY VALUES AS A COUNSELOR A couple questions clients often ask me – “What’s important to you as a counselor?” and “What’s your process for treatment?” So I thought I would devote a blog to answering…
HOW TO CHOOSE A PARTNER: THE LOST ART OF VETTING Vetting is the process of choosing a partner who is a good, safe fit for you. In this blog, I’m going to tell you how to vet a potential partner – be it someone…
