When the World Moves On and You’re Still Grieving Why it’s okay to not be okay — from Ohio therapists who understand. If you’re grieving right now, I want to start with this: there is no right way to do this.No checklist. No perfect timeline.…
Smiling Outside, Numb Inside: The Reality of Depression If you’ve ever been told to “just think positive” or “get out and do something,” this is for you. Because if you’re living with depression, you know it’s so much more than just feeling sad. Depression is…
DBT 101: The Therapy That Teaches You How to Feel Without Falling Apart If you’ve ever felt like your emotions run the show, or like you’re stuck in a loop of intense reactions, relationship blowups, or deep shame, you’re not alone. And you’re not beyond…
Borderline Personality Disorder: When Every Emotion Feels Like an Emergency: Life with BPD If you’ve ever felt like your emotions are just too loud, like your reactions come too fast and too hard and you can’t hit pause, you’re not alone. If…
