Parenting With Trauma I see you mama.. I see that you are trying your hardest every single day to make the best life that you can for your children. I see you trying to break generational trauma and getting so down on yourself when you…
We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such as anxiety, hypertension, chronic fatigue syndrome, hypothalamic–pituitary–adrenal (HPA) axis dysfunction, and metabolic syndrome. Eating…
The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including viruses. Certain lifestyle interventions can support your immune function, including: Maintaining a balanced healthy diet, which focuses on whole, unprocessed foods high in…
According to the Centers for Disease Control and Prevention (CDC), about 35% of adults sleep less than the recommended seven hours per night. Sleep is important for good health, and lack of sleep may be linked with long-term health conditions, including heart disease, depression, and…
