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  • I wasn’t abused. Is that still trauma?

     

     

     

     

    Other people had it worse.

    I hear this and other statements basically saying their trauma wasn’t that bad. Comparing trauma does not make your trauma less then.

    I think that’s our brains way of coping with the pain of memories that keep popping back up and light us up like a Christmas tree. I think it’s a poor attempt at making ourselves feel better. But what we’re really doing is invalidating our pain and continuing to not listen to those emergency alarms. Just because you didn’t survive a war does it mean you weren’t traumatized. Just because you never had to go to the hospital does it mean you weren’t abused. Just because someone ever put their hands on you does it mean they didn’t hurt you. 

    There is always going to be somebody worse off than us. But that doesn’t mean only the worst of the worst deserve love, support and proper treatment. 

    No one comes into the emergency room bleeding and saying no don’t stitch up my wound because the guy over here is bleeding more than me. There are multiple doctors in the ER and there is more than enough treatment for trauma survivors to go around. 

    You receiving counseling treatment does not take away from the next person that needs it. Everyone’s experiences are unique therefore everyone’s healing journey and recovery is going to be unique.

    Trauma treatment starts with stopping the bleeding and then we will start to learn to heal from the inside out. 

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