Father-LESS Day
Father-LESS Day The Dead Dad Club. Morbid I know, but we never wanted to join this club. This holiday pushes a button that hurts deep in your chest like when you first lost him. I used to say I know where grief lives, I…
Grief & Loss Therapy
You feel empty and so sad you can’t get out of bed. Feeling unmotivated and like your heart is broken. You have crying spells out of nowhere. Have difficulty falling or staying asleep. You are easily triggered by literally anything that reminds you of that…
Parenting with Trauma
Parenting With Trauma I see you mama.. I see that you are trying your hardest every single day to make the best life that you can for your children. I see you trying to break generational trauma and getting so down on yourself when you…
Parental Burnout! What is it and how to cope.
Parental burnout As a parent I am sure just thinking of being burnt out physically, emotionally, and mentally from your children brings you a sense of guilt or shame. I am here to reassure you that this is a normal response we have as humans.…
Weathering the Unexpected Storm
Weathering the Unexpected Storm Beautiful sunny day. Only a few clouds in the sky. Ideal weather for travel. Until that random storm hits, especially while you’re on the freeway. All of a sudden you crank your windshield wipers up the highest they can go, turn…
What is your Immune System?
The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including viruses. Certain lifestyle interventions can support your immune function, including: Maintaining a balanced healthy diet, which focuses on whole, unprocessed foods high in…
8440 Market St.
Boardman, Ohio 44512
Boardman, Ohio 44512
21 E State St.
Columbus, OH 43215
Columbus, OH 43215
