“But I Wasn’t Abused — Is Trauma Therapy for Me?” Trauma isn’t just about what happened to you—it’s about how your body and mind responded. If you’ve ever questioned whether your pain “counts,” this is for you. …
How Does Trauma Affect You? Trauma can come about through life experiences like a breakup, a major life change, the death of a loved one, infidelity in a relationship, loss of a job, abuse in childhood, an experience of violence, discrimination, or racism and…
Is Your Anxiety Causing Damage to your Body? Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense…
