You feel empty and so sad you can’t get out of bed. Feeling unmotivated and like your heart is broken. You have crying spells out of nowhere. Have difficulty falling or staying asleep. You are easily triggered by literally anything that reminds you of that…
Parenting With Trauma I see you mama.. I see that you are trying your hardest every single day to make the best life that you can for your children. I see you trying to break generational trauma and getting so down on yourself when you…
YOUR QUICK GUIDE TO SOME OF THE BEST (AND FREE) MENTAL HEALTH PHONE APPS Technology is the greatest, isn’t it? It’s a wonderful tool that is both convenient and accessible. I love the idea of thought journaling to challenge irrational thinking, but the personal issue…
How Does Trauma Affect You? Trauma can come about through life experiences like a breakup, a major life change, the death of a loved one, infidelity in a relationship, loss of a job, abuse in childhood, an experience of violence, discrimination, or racism and…
Is Your Anxiety Causing Damage to your Body? Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense…
