
Not everyone is afraid of the dentist. I know, news to me too.
I have been working with trauma survivors for over 6 years and there’s many things that we avoid but the most common is the dentist, second would be gynecologists
We tend to avoid people shoving drills in our mouths if we can help it.
According to a 2016 study by the Journal of Dental Research, having an undetected tooth infection increases your risk of heart disease by 2.7 times. The risk is highest when a patient has an infection at the tip of any tooth, even if he or she doesn’t experience pain or other symptoms. The study focused on adults who needed a root canal or gum disease treatment but haven’t yet received either one.
The news from the Journal of Dental Research study is quite concerning when heart disease already contributes to the deaths of 30 percent of adults across the world. Because of this, the Oral Health Foundation is working hard to get the word out about the importance of regular preventive care exams as well as seeking prompt treatment for dental pain.
If tooth infection can lead to heart disease then why do we not get teeth cleanings more often?
One word – ANXIETY, well and pain.
When it hurts bad enough we go but other wise, trauma survivors avoid it. Speaking from personal experience, going to the dentist triggers the panic that is often connected to the past crap we have been through.
Can you tell us how anxious you get, if at all, with your dental visit?
How anxious did you feel | Not Anxious | Slightly Anxious | Fairly Anxious | Very Anxious | Extremely Anxious |
Yesterday, when you thought about this appointment? | 1 | 2 | 3 | 4 | 5 |
Sitting in the waiting room? | 1 | 2 | 3 | 4 | 5 |
Thinking about or having a tooth drilled? | 1 | 2 | 3 | 4 | 5 |
Thinking about or having your teeth cleaned? | 1 | 2 | 3 | 4 | 5 |
Thinking about or having an injection for numbing? | 1 | 2 | 3 | 4 | 5 |
Add up the numbers you circled Total _______
If you scored above a 3 on any one or scored higher than 15 you could have Dental Anxiety.
TRY THIS:
- Notice your feet on the floor… press into them … left foot…. Then right foot. Repeat
- Notice where your body makes contact with where you’re sitting. Allow your seat to support you. Lean into your sit bones… left… then right. Repeat
- Crossing your arms over your chest or placing your hands on your top of your legs
- Slowly tap or rock… left… right… as slow as it is soothing for you.. Tap left – right. Back and forth. Repeat for about 30 seconds or till it feels good enough.
- Pause and invite a breath…. Exhale all the way…. Check in with your internal weather report.
- Are you cloudy today… stormy…. Foggy…. Just notice what you notice.. Without judgment if you can.
- Repeat slow tapping and breathing if it feels comforting and soothing.
- If it feels distressful, stop tapping, and go to another calming skill you have.
If going to the dentist causes more than a little panic, then you might suffer from dental anxiety, related to past trauma. Give us a call or schedule here on our website and see how we can help.
Kara Mumford LISW-S (She-her/They-them)
The Trauma Therapy Company (P) 234-600-8200 (E) kmumford@traumatherapycompany.com (W) www.traumatherapycompany.com |
Sanford Hawkins
What’s up, of course this article is genuinely fastidious and I have learned lot of thingsfrom it on the topic of blogging. thanks.my blog post :: Columbus
Anonymous
Sometimes, blogging is a bit tiresome specially if you need to update more topics.,~;~~
Anonymous
Very good information. Lucky me I found your blog by accident (stumbleupon). I have saved as a favorite for later!
Anonymous
Fantastic write ups. Many thanks. canada pharmacy
Anonymous
Great blog article.Really looking forward to read more. Much obliged.
Anonymous
Wow, great blog. Keep writing.
Anonymous
Very neat article.Really thank you! Will read on…
Anonymous
Everything is very open with a precise description of the issues. Madeline Damon Aronow
Anonymous
Hi there i am kavin, its my first occasion to commenting anyplace, when i read this piece of writing i thought i could also create comment due to this brilliant piece of writing.
Anonymous
I truly appreciate this article.Thanks Again. Awesome.
Anonymous
I cannot thank you enough for the article post.Really thank you! Much obliged.
Anonymous
Hey, thanks for the post.Really looking forward to read more. Great.
Anonymous
I think this is a real great blog post.Thanks Again. Really Great.
Beatles
Hello. Interesting post! I’m really enjoy this. It will be great if you’ll read my first article!)Loading…
Anonymous
Thank you for the auspicious writeup. It in truth was once a entertainment account it.Glance complex to more introduced agreeable from you!By the way, how can we keep up a correspondence?
Anonymous
Thank you ever so for you blog article. Keep writing.
Anonymous
Too many blog owners nowadays however just a few have blog posts worth spending time on browsing.
Anonymous
Great, thanks for sharing this article post.Really looking forward to read more. Really Cool.
Anonymous
Specialized sports inside The united kingdom continues to be halted until finally 30 Apr within the earliest because of most of the pandemic.
Anonymous
I am now not sure where you’re getting your information, however good topic. I must spend some time learning much more or figuring out more. Thanks for wonderful info I was searching for this information for my mission.
Anonymous
Awesome article post.Much thanks again. Fantastic.
Anonymous
I truly appreciate this article. Fantastic.
Anonymous
I really enjoy the blog post.Much thanks again. Really Cool.
Anonymous
I value the blog. Really Cool.
Anonymous
Thanks a lot for the article. Keep writing.
Anonymous
Very neat article post.Thanks Again. Really Great.
Anonymous
Fantastic article.Thanks Again. Really Great.
Linda King
Thanks so much for the blog.Really looking forward to read more. Will read on…
Anonymous
Awesome article.Really thank you! Really Great.
Anonymous
Thanks-a-mundo for the blog post.Really thank you! Really Great.
Anonymous
Really informative blog.
Anonymous
Thank you for your blog post.Really looking forward to read more. Fantastic.
Mary Jones
Rather than produce the same old content you have taken this subject to a whole new level . Kudos for not following the standard writing crowd.useful link
Anonymous
I?m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.
Anonymous
I loved your post.Thanks Again. Will read on…
Anonymous
My brother suggested I might like this blog. He used to be entirely right.This submit truly made my day. You can not believe just how a lot time Ihad spent for this info! Thank you!
Anonymous
Very good blog article.Much thanks again. Cool.
Anonymous
I really liked your article post.Really thank you! Really Great.
Anonymous
Very good blog article.Really thank you! Really Great.
Anonymous
Fantastic post.Really looking forward to read more. Want more.
Anonymous
Thank you for your article post.Really looking forward to read more. Will read on
Anonymous
Heya i’m for the primary time here. I found this board and I find It really helpful & it helped me out much. I hope to offer one thing back and help others like you helped me.
Anonymous
Hey, thanks for the blog article.Much thanks again. Awesome.
Anonymous
Really enjoyed this article.Really thank you! Fantastic.
Anonymous
I truly appreciate this blog article.Really looking forward to read more. Great.
Anonymous
Major thankies for the blog.Much thanks again. Great.
Anonymous
Great article post. Cool.
Anonymous
A round of applause for your post.Thanks Again. Keep writing.
Anonymous
Thanks so much for the article post.Really looking forward to read more. Awesome.
Anonymous
Thanks so much for the article post.Much thanks again. Fantastic.
Anonymous
Thank you for your article.Really thank you!
Anonymous
Very good article post.Really looking forward to read more.
Anonymous
Hello there! Would you mind if I share your blog with my twittergroup? There’s a lot of folks that I think would really appreciate your content.Please let me know. Thank you
Anonymous
Thanks for the article.Really thank you!
Anonymous
I blog often and I truly appreciate yourinformation. The article has really peaked my interest.I am going to take a note of your blog and keep checking for new information about once perweek. I opted in for your RSS feed too.
Anonymous
Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out a lot.I hope to give something back and help others like you helped me.
Anonymous
Thanks for sharing, this is a fantastic article post.Really thank you! Really Cool.
Anonymous
My brother recommended I would possibly like this blog. He was once entirely right.This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!
Anonymous
Your way of explaining the whole thing in this paragraph is truly pleasant,every one be capable of effortlessly be awareof it, Thanks a lot.
Anonymous
I really enjoy the blog article.Really thank you! Awesome.
lizzie black
Oh my goodness! a tremendous article dude. Thanks Nevertheless I am experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting an identical rss downside? Anybody who is aware of kindly respond. Thnkx
Anonymous
Thank you ever so for you post. Fantastic.
burdine lopez
Appreciate it for helping out, excellent info. “Riches cover a multitude of woes.” by Menander.
rhoda mitchell
whoah this blog is great i like reading your posts. Stayup the good work! You already know, many individuals are hunting round for this info, you can aid them greatly.
Anonymous
I enjoy reading a post that will make people think. Also, thank you for allowing for me to comment!
Anonymous
Really enjoyed this blog article.Really looking forward to read more. Cool.
Anonymous
Currently it sounds like Expression Engine is the bestblogging platform available right now. (from what I’ve read) Isthat what you’re using on your blog?
Anonymous
I am so grateful for your article post. Awesome.
Anonymous
Hi, this weekend is pleasant for me, because this momenti am reading this enormous educational article here at my house.
ottiwell jarvis
There is clearly a bunch to know about this. I assume you made various nice points in features also.
Anonymous
Wow, great blog article.Really looking forward to read more. Really Great.
Anonymous
Wow, great article post.Much thanks again. Fantastic.
Anonymous
I appreciate you sharing this blog article.Much thanks again.
Anonymous
Merely a smiling visitant here to share the love (:, btw great layout. “Make the most of your regrets… . To regret deeply is to live afresh.” by Henry David Thoreau.
Anonymous
Really informative blog post.Really looking forward to read more. Awesome.
Anonymous
I really like and appreciate your blog post.Much thanks again.
Anonymous
Generally I don’t learn post on blogs, however I would like to saythat this write-up very forced me to take a look at anddo so! Your writing taste has been amazed me. Thanks, quite great article.
Anonymous
Good replies in return of this question with real arguments and describing all regarding that.
visit website
Very good information. Regards! how to write a psychology essay dissertation writing phd dissertations
Anonymous
Hi i am kavin, its my first occasion to commenting anywhere, when i read this article i thought i could alsomake comment due to this good piece of writing.
Anonymous
It’s actually a great and useful piece of information. I’m satisfied that you just shared this helpful info with us.
Please keep us informed like this. Thank you for
sharing.
Anonymous
You actually expressed this exceptionally well!write my history essay argumentative essay pay for writing
Anonymous
Im obliged for the article.Thanks Again. Fantastic.
Anonymous
Really informative article post.Thanks Again. Really Great.
Anonymous
Im thankful for the blog article.Really thank you! Cool.
Anonymous
I truly appreciate this article post.Thanks Again. Much obliged.
Anonymous
A big thank you for your article. Fantastic.
Anonymous
Hello There. I found your blog using msn. This is a very well written article. I?ll make sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely return.
Anonymous
Thanks so much for the blog post.Much thanks again. Really Great.
Anonymous
It’s not my first time to pay a visit this web site, i am visiting this web site dailly and get pleasant facts from here all
the time.
Anonymous
Hello there! Do you use Twitter? I’d like to follow you if
that would be ok. I’m absolutely enjoying
your blog and look forward to new posts.
Anonymous
What’s up, for all time i used to check web site posts here in the early hours in the morning, as i enjoy to
learn more and more.
Anonymous
Excellent beat ! I wish to apprentice even as you amend your website, how could i subscribe for
a weblog site? The account helped me a acceptable deal.
I were a little bit familiar of this your broadcast provided vibrant transparent idea
Anonymous
Hi there to every body, it’s my first pay a visit of this webpage; this
webpage includes awesome and in fact fine stuff designed for visitors.
Anonymous
Hmm is anyone else having problems with thepictures on this blog loading? I’m trying to determine if its a problem on my end orif it’s the blog. Any feedback would be greatly appreciated.
savannah nicholls
Hi, I do believe this is a great blog. I stumbledupon it 😉 I will revisit once again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
Anonymous
I appreciate you sharing this blog.Thanks Again. Want more.
jill williams
I really like it when folks get together and share thoughts. Great blog, stick with it!
miley kenny
There is definately a lot to find out about this issue. I like all the points you made.
heather little
Its in reality a great and useful piece of info. I am happy that you shared this useful info with us. Please keep us informed like this. Thank you for sharing.
Katalin
Sweet blog! I found it while surfing around on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Thank you
greta davenport
I every time spent my half an hour to read this weblog’s posts every day along with a cup of coffee.
julian kingsmill
Thank you for another magnificent article.
The place else may anybody get that type of info in such a perfect manner of writing?
I have a presentation subsequent week, and I’m at the look for such information.
henrietta macdonald
I really liked this article and I will return to view more of your lovely stuff. Thank you!
charles hudson
I like the valuable info you supply for your articles.I will bookmark your blog Mack And Sons CBD Oiltake a look at again right here regularly. I’m reasonably certain I will learn many new stuff properhere! Good luck for the next!
Anonymous
This piece of writing is actually a good one it helps newinternet users, who are wishing for blogging.
percy atherton
Hi there friends, pleasant article and nice urging commented here, I am in fact enjoying by these.