Everyone Grieves Grief is something that EVERYONE experiences. It has no justification or judgment on race, religion, spirituality, culture, age, gender, weight, sexuality, socioeconomic status, marital status, lifestyle, language, location, and many other factors that play a part in the grieving process. I have realized…
YOUR QUICK GUIDE TO SOME OF THE BEST (AND FREE) MENTAL HEALTH PHONE APPS Technology is the greatest, isn’t it? It’s a wonderful tool that is both convenient and accessible. I love the idea of thought journaling to challenge irrational thinking, but the personal issue…
How Does Trauma Affect You? Trauma can come about through life experiences like a breakup, a major life change, the death of a loved one, infidelity in a relationship, loss of a job, abuse in childhood, an experience of violence, discrimination, or racism and…
