How to pick the right therapist? I always say that therapy is like a pair of jeans, and we all know where the ones that weren’t a good fit are. Therapy doesn’t belong in the jeans drawer. It belongs on the chair bc we will…
How Does Trauma Affect You? Trauma can come about through life experiences like a breakup, a major life change, the death of a loved one, infidelity in a relationship, loss of a job, abuse in childhood, an experience of violence, discrimination, or racism and…
Is Your Anxiety Causing Damage to your Body? Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense…
HOW WILL I TREAT YOU AS A CLIENT?: MY VALUES AS A COUNSELOR A couple questions clients often ask me – “What’s important to you as a counselor?” and “What’s your process for treatment?” So I thought I would devote a blog to answering…
